Montreal Reuben Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Reuben contains 285 calories, 11g protein, 22g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Montreal Reuben Good for You?
Montreal Reuben provides 285 calories per one bowl (450g) with 11g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (28% dv), iron (2222% dv).
Canadian poutine topped with Montreal smoked meat, sauerkraut, cheese curds, and gravy
Key Health Benefits of Montreal Reuben
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Reuben Nutrition with Gram
Use Gram to log montreal reuben and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal reuben?
Montreal Reuben contains 285 calories per one bowl (450g).
How much protein is in montreal reuben?
Montreal Reuben provides 11g of protein per one bowl (450g).
How many carbs are in montreal reuben?
Montreal Reuben has 22g of carbohydrates per one bowl (450g).
Is montreal reuben good for tracking nutrition?
Yes. Montreal Reuben can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal reuben in a meal plan?
Use Montreal Reuben as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal reuben and thousands of other foods with the Gram app.