Montreal Reuben Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Reuben contains 265 calories, 16g protein, 15g carbs, and 12g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 800.0mg | 35% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Montreal Reuben Good for You?
Montreal Reuben provides 265 calories per one sandwich (320g) with 16g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (35% dv).
Classic deli sandwich with Montreal smoked meat, sauerkraut, Swiss cheese, and Russian dressing on rye bread
Key Health Benefits of Montreal Reuben
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Reuben Nutrition with Gram
Use Gram to log montreal reuben and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal reuben?
Montreal Reuben contains 265 calories per one sandwich (320g).
How much protein is in montreal reuben?
Montreal Reuben provides 16g of protein per one sandwich (320g).
How many carbs are in montreal reuben?
Montreal Reuben has 15g of carbohydrates per one sandwich (320g).
Is montreal reuben good for tracking nutrition?
Yes. Montreal Reuben can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal reuben in a meal plan?
Use Montreal Reuben as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal reuben and thousands of other foods with the Gram app.