Montreal Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Seasoned contains 212 calories, 25.8g protein, 0.6g carbs, and 12.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 25.8g | 52% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.6mcg | 2% |
Is Montreal Seasoned Good for You?
Montreal Seasoned provides 212 calories per one serving (150g) with 25.8g protein, 0.6g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (27% dv).
Grilled bavette flap steak seasoned with Montreal spice blend
Key Health Benefits of Montreal Seasoned
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.8g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Seasoned Nutrition with Gram
Use Gram to log montreal seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal seasoned?
Montreal Seasoned contains 212 calories per one serving (150g).
How much protein is in montreal seasoned?
Montreal Seasoned provides 25.8g of protein per one serving (150g).
How many carbs are in montreal seasoned?
Montreal Seasoned has 0.6g of carbohydrates per one serving (150g).
Is montreal seasoned good for tracking nutrition?
Yes. Montreal Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal seasoned in a meal plan?
Use Montreal Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal seasoned and thousands of other foods with the Gram app.