Montreal Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Seasoned contains 312 calories, 3.4g protein, 41g carbs, and 15g fat per one serving (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.8g | 14% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 460.0mg | 20% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 580.0mg | 3222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
Is Montreal Seasoned Good for You?
Montreal Seasoned provides 312 calories per one serving (100g) with 3.4g protein, 41g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (3222% dv).
Crispy deep-fried potato strips tossed with Montreal steak seasoning
Key Health Benefits of Montreal Seasoned
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Montreal Seasoned Nutrition with Gram
Use Gram to log montreal seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal seasoned?
Montreal Seasoned contains 312 calories per one serving (100g).
How much protein is in montreal seasoned?
Montreal Seasoned provides 3.4g of protein per one serving (100g).
How many carbs are in montreal seasoned?
Montreal Seasoned has 41g of carbohydrates per one serving (100g).
Is montreal seasoned good for tracking nutrition?
Yes. Montreal Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal seasoned in a meal plan?
Use Montreal Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal seasoned and thousands of other foods with the Gram app.