Montreal Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Seasoned contains 130 calories, 13g protein, 3g carbs, and 8g fat per one steak (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one steak (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 400.0mg | 17% |
| Calcium | 37.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Montreal Seasoned Good for You?
Montreal Seasoned provides 130 calories per one steak (120g) with 13g protein, 3g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1727% dv).
Firm tofu steak grilled with Montreal spice blend
Key Health Benefits of Montreal Seasoned
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Seasoned Nutrition with Gram
Use Gram to log montreal seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal seasoned?
Montreal Seasoned contains 130 calories per one steak (120g).
How much protein is in montreal seasoned?
Montreal Seasoned provides 13g of protein per one steak (120g).
How many carbs are in montreal seasoned?
Montreal Seasoned has 3g of carbohydrates per one steak (120g).
Is montreal seasoned good for tracking nutrition?
Yes. Montreal Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal seasoned in a meal plan?
Use Montreal Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal seasoned and thousands of other foods with the Gram app.