Montreal Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Seasoned contains 240 calories, 20g protein, 1.5g carbs, and 17g fat per one skewer (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Montreal Seasoned Good for You?
Montreal Seasoned provides 240 calories per one skewer (75g) with 20g protein, 1.5g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (20% dv).
Grilled lamb kebab seasoned with Montreal steak spices
Key Health Benefits of Montreal Seasoned
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Seasoned Nutrition with Gram
Use Gram to log montreal seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal seasoned?
Montreal Seasoned contains 240 calories per one skewer (75g).
How much protein is in montreal seasoned?
Montreal Seasoned provides 20g of protein per one skewer (75g).
How many carbs are in montreal seasoned?
Montreal Seasoned has 1.5g of carbohydrates per one skewer (75g).
Is montreal seasoned good for tracking nutrition?
Yes. Montreal Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal seasoned in a meal plan?
Use Montreal Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track montreal seasoned and thousands of other foods with the Gram app.