Montreal Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Seasoned contains 600 calories, 21g protein, 22g carbs, and 52g fat per one oz (28g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 21.0g | 42% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 52.0g | 67% |
| Fiber | 12.0g | 43% |
| Sugar | 4.4g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 600.0mg | 26% |
| Calcium | 270.0mg | 21% |
| Iron | 730.0mg | 4056% |
| Magnesium | 3.1mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 25.6mg | 171% |
Is Montreal Seasoned Good for You?
Montreal Seasoned provides 600 calories per one oz (28g) with 21g protein, 22g carbohydrates, and 52g fat. It is a source of saturated fat (22% dv), sodium (26% dv), calcium (21% dv).
Crunchy roasted almonds coated in savory Montreal steak spice with peppery, garlic-forward notes.
Key Health Benefits of Montreal Seasoned
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Seasoned Nutrition with Gram
Use Gram to log montreal seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal seasoned?
Montreal Seasoned contains 600 calories per one oz (28g).
How much protein is in montreal seasoned?
Montreal Seasoned provides 21g of protein per one oz (28g).
How many carbs are in montreal seasoned?
Montreal Seasoned has 22g of carbohydrates per one oz (28g).
Is montreal seasoned good for tracking nutrition?
Yes. Montreal Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal seasoned in a meal plan?
Use Montreal Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal seasoned and thousands of other foods with the Gram app.