Montreal Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Seasoned contains 105 calories, 3g protein, 8g carbs, and 7g fat per one cup (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 50.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 38.0mg | 3% |
Is Montreal Seasoned Good for You?
Montreal Seasoned provides 105 calories per one cup (85g) with 3g protein, 8g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (1944% dv), zinc (545% dv).
Halved Brussels sprouts roasted with oil and Montreal seasoning until caramelized and tender.
Key Health Benefits of Montreal Seasoned
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Montreal Seasoned Nutrition with Gram
Use Gram to log montreal seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal seasoned?
Montreal Seasoned contains 105 calories per one cup (85g).
How much protein is in montreal seasoned?
Montreal Seasoned provides 3g of protein per one cup (85g).
How many carbs are in montreal seasoned?
Montreal Seasoned has 8g of carbohydrates per one cup (85g).
Is montreal seasoned good for tracking nutrition?
Yes. Montreal Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal seasoned in a meal plan?
Use Montreal Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal seasoned and thousands of other foods with the Gram app.