Montreal Seasoned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Seasoned contains 275 calories, 14g protein, 23g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 3.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Montreal Seasoned Good for You?
Montreal Seasoned provides 275 calories per one plate (450g) with 14g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (18% dv).
Grilled beef steak rubbed with Montreal steak spice, served with crispy French fries
Key Health Benefits of Montreal Seasoned
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Seasoned Nutrition with Gram
Use Gram to log montreal seasoned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal seasoned?
Montreal Seasoned contains 275 calories per one plate (450g).
How much protein is in montreal seasoned?
Montreal Seasoned provides 14g of protein per one plate (450g).
How many carbs are in montreal seasoned?
Montreal Seasoned has 23g of carbohydrates per one plate (450g).
Is montreal seasoned good for tracking nutrition?
Yes. Montreal Seasoned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal seasoned in a meal plan?
Use Montreal Seasoned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal seasoned and thousands of other foods with the Gram app.