Montreal Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Sesame contains 266 calories, 12g protein, 28g carbs, and 9.5g fat per one sandwich (190g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Montreal Sesame Good for You?
Montreal Sesame provides 266 calories per one sandwich (190g) with 12g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), sodium (26% dv), iron (1111% dv).
Montreal-style sesame bagel topped with smoked salmon and cream cheese
Key Health Benefits of Montreal Sesame
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Sesame Nutrition with Gram
Use Gram to log montreal sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal sesame?
Montreal Sesame contains 266 calories per one sandwich (190g).
How much protein is in montreal sesame?
Montreal Sesame provides 12g of protein per one sandwich (190g).
How many carbs are in montreal sesame?
Montreal Sesame has 28g of carbohydrates per one sandwich (190g).
Is montreal sesame good for tracking nutrition?
Yes. Montreal Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal sesame in a meal plan?
Use Montreal Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track montreal sesame and thousands of other foods with the Gram app.