Montreal Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Smoked contains 45 calories, 1.1g protein, 4g carbs, and 0.2g fat per one glass (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 290.0mg | 13% |
| Potassium | 11.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Montreal Smoked Good for You?
Montreal Smoked provides 45 calories per one glass (400g) with 1.1g protein, 4g carbohydrates, and 0.2g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (200% dv).
Canadian Caesar cocktail made with vodka and clamato juice, garnished with a skewer of Montreal smoked meat.
Key Health Benefits of Montreal Smoked
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Montreal Smoked Nutrition with Gram
Use Gram to log montreal smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal smoked?
Montreal Smoked contains 45 calories per one glass (400g).
How much protein is in montreal smoked?
Montreal Smoked provides 1.1g of protein per one glass (400g).
How many carbs are in montreal smoked?
Montreal Smoked has 4g of carbohydrates per one glass (400g).
Is montreal smoked good for tracking nutrition?
Yes. Montreal Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal smoked in a meal plan?
Use Montreal Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal smoked and thousands of other foods with the Gram app.