Montreal Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Smoked contains 260 calories, 7.5g protein, 27g carbs, and 13g fat per one order (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.4g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Montreal Smoked Good for You?
Montreal Smoked provides 260 calories per one order (350g) with 7.5g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), sodium (23% dv), iron (2667% dv).
Crispy french fries topped with hot brown gravy and chopped Montreal smoked meat.
Key Health Benefits of Montreal Smoked
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Smoked Nutrition with Gram
Use Gram to log montreal smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal smoked?
Montreal Smoked contains 260 calories per one order (350g).
How much protein is in montreal smoked?
Montreal Smoked provides 7.5g of protein per one order (350g).
How many carbs are in montreal smoked?
Montreal Smoked has 27g of carbohydrates per one order (350g).
Is montreal smoked good for tracking nutrition?
Yes. Montreal Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal smoked in a meal plan?
Use Montreal Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal smoked and thousands of other foods with the Gram app.