Montreal Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Smoked contains 255 calories, 16g protein, 20g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 920.0mg | 40% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Montreal Smoked Good for You?
Montreal Smoked provides 255 calories per one sandwich (280g) with 16g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (16% dv), sodium (40% dv).
Classic deli sandwich with cured smoked beef brisket, rye bread, and mustard
Key Health Benefits of Montreal Smoked
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Smoked Nutrition with Gram
Use Gram to log montreal smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal smoked?
Montreal Smoked contains 255 calories per one sandwich (280g).
How much protein is in montreal smoked?
Montreal Smoked provides 16g of protein per one sandwich (280g).
How many carbs are in montreal smoked?
Montreal Smoked has 20g of carbohydrates per one sandwich (280g).
Is montreal smoked good for tracking nutrition?
Yes. Montreal Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal smoked in a meal plan?
Use Montreal Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal smoked and thousands of other foods with the Gram app.