Montreal Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Smoked contains 290 calories, 10g protein, 23g carbs, and 16g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 780.0mg | 34% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Montreal Smoked Good for You?
Montreal Smoked provides 290 calories per one bowl (400g) with 10g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (31% dv), sodium (34% dv), iron (2333% dv).
Canadian dish of french fries topped with cheese curds, gravy, and smoked meat
Key Health Benefits of Montreal Smoked
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Smoked Nutrition with Gram
Use Gram to log montreal smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal smoked?
Montreal Smoked contains 290 calories per one bowl (400g).
How much protein is in montreal smoked?
Montreal Smoked provides 10g of protein per one bowl (400g).
How many carbs are in montreal smoked?
Montreal Smoked has 23g of carbohydrates per one bowl (400g).
Is montreal smoked good for tracking nutrition?
Yes. Montreal Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal smoked in a meal plan?
Use Montreal Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal smoked and thousands of other foods with the Gram app.