Montreal Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Smoked contains 285 calories, 16g protein, 22g carbs, and 12g fat per one slider (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slider (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 900.0mg | 39% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Montreal Smoked Good for You?
Montreal Smoked provides 285 calories per one slider (90g) with 16g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (39% dv).
Miniature smoked meat sandwich on a small bun, typically served as an appetizer or snack
Key Health Benefits of Montreal Smoked
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Smoked Nutrition with Gram
Use Gram to log montreal smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal smoked?
Montreal Smoked contains 285 calories per one slider (90g).
How much protein is in montreal smoked?
Montreal Smoked provides 16g of protein per one slider (90g).
How many carbs are in montreal smoked?
Montreal Smoked has 22g of carbohydrates per one slider (90g).
Is montreal smoked good for tracking nutrition?
Yes. Montreal Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal smoked in a meal plan?
Use Montreal Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track montreal smoked and thousands of other foods with the Gram app.