Montreal Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Spice contains 115 calories, 11g protein, 2g carbs, and 6.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Montreal Spice Good for You?
Montreal Spice provides 115 calories per one bowl (350g) with 11g protein, 2g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1000% dv).
Grilled flank steak seasoned with Montreal spice, sliced over mixed greens with tomatoes, cucumbers, and a light vinaigrette.
Key Health Benefits of Montreal Spice
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Spice Nutrition with Gram
Use Gram to log montreal spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal spice?
Montreal Spice contains 115 calories per one bowl (350g).
How much protein is in montreal spice?
Montreal Spice provides 11g of protein per one bowl (350g).
How many carbs are in montreal spice?
Montreal Spice has 2g of carbohydrates per one bowl (350g).
Is montreal spice good for tracking nutrition?
Yes. Montreal Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal spice in a meal plan?
Use Montreal Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal spice and thousands of other foods with the Gram app.