Montreal Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Spice contains 30 calories, 1.4g protein, 3.2g carbs, and 1.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.1g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Montreal Spice Good for You?
Montreal Spice provides 30 calories per one cup (150g) with 1.4g protein, 3.2g carbohydrates, and 1.2g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (364% dv).
Zucchini planks or slices tossed in Montreal spice and lightly grilled with olive oil
Key Health Benefits of Montreal Spice
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Montreal Spice Nutrition with Gram
Use Gram to log montreal spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal spice?
Montreal Spice contains 30 calories per one cup (150g).
How much protein is in montreal spice?
Montreal Spice provides 1.4g of protein per one cup (150g).
How many carbs are in montreal spice?
Montreal Spice has 3.2g of carbohydrates per one cup (150g).
Is montreal spice good for tracking nutrition?
Yes. Montreal Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal spice in a meal plan?
Use Montreal Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track montreal spice and thousands of other foods with the Gram app.