Montreal Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Spice contains 215 calories, 20g protein, 0.6g carbs, and 15g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Montreal Spice Good for You?
Montreal Spice provides 215 calories per one plate (300g) with 20g protein, 0.6g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (77% dv), sodium (23% dv).
Grilled beef steak seasoned with Montreal spice, served with fried eggs.
Key Health Benefits of Montreal Spice
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Spice Nutrition with Gram
Use Gram to log montreal spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal spice?
Montreal Spice contains 215 calories per one plate (300g).
How much protein is in montreal spice?
Montreal Spice provides 20g of protein per one plate (300g).
How many carbs are in montreal spice?
Montreal Spice has 0.6g of carbohydrates per one plate (300g).
Is montreal spice good for tracking nutrition?
Yes. Montreal Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal spice in a meal plan?
Use Montreal Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal spice and thousands of other foods with the Gram app.