Montreal Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Spice contains 283 calories, 16g protein, 14g carbs, and 18g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Montreal Spice Good for You?
Montreal Spice provides 283 calories per one burger (280g) with 16g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (19% dv), sodium (27% dv).
Beef burger patty seasoned with Montreal spices and stuffed with cheese, served on a bun
Key Health Benefits of Montreal Spice
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Spice Nutrition with Gram
Use Gram to log montreal spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal spice?
Montreal Spice contains 283 calories per one burger (280g).
How much protein is in montreal spice?
Montreal Spice provides 16g of protein per one burger (280g).
How many carbs are in montreal spice?
Montreal Spice has 14g of carbohydrates per one burger (280g).
Is montreal spice good for tracking nutrition?
Yes. Montreal Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal spice in a meal plan?
Use Montreal Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal spice and thousands of other foods with the Gram app.