Montreal Spice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Spice contains 190 calories, 1.5g protein, 23g carbs, and 8.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 1.5g | 3% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 500.0mg | 40% |
Is Montreal Spice Good for You?
Montreal Spice provides 190 calories per one serving (150g) with 1.5g protein, 23g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (1889% dv), zinc (500% dv).
Crispy fried sweet potato strips seasoned with Montreal steak spice, served as a side dish.
Key Health Benefits of Montreal Spice
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Montreal Spice Nutrition with Gram
Use Gram to log montreal spice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal spice?
Montreal Spice contains 190 calories per one serving (150g).
How much protein is in montreal spice?
Montreal Spice provides 1.5g of protein per one serving (150g).
How many carbs are in montreal spice?
Montreal Spice has 23g of carbohydrates per one serving (150g).
Is montreal spice good for tracking nutrition?
Yes. Montreal Spice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal spice in a meal plan?
Use Montreal Spice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal spice and thousands of other foods with the Gram app.