Montreal Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Steak contains 350 calories, 38g protein, 10g carbs, and 11g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 38.0g | 76% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 2100.0mg | 91% |
| Calcium | 51.0mg | 4% |
| Iron | 597.0mg | 3317% |
| Magnesium | 8.5mg | 2% |
| Zinc | 407.0mg | 3700% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
Is Montreal Steak Good for You?
Montreal Steak provides 350 calories per one oz (28g) with 38g protein, 10g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (18% dv), sodium (91% dv).
Dried beef strips seasoned with Montreal steak spice for a salty, savory snack
Key Health Benefits of Montreal Steak
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3317% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3700% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Steak Nutrition with Gram
Use Gram to log montreal steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal steak?
Montreal Steak contains 350 calories per one oz (28g).
How much protein is in montreal steak?
Montreal Steak provides 38g of protein per one oz (28g).
How many carbs are in montreal steak?
Montreal Steak has 10g of carbohydrates per one oz (28g).
Is montreal steak good for tracking nutrition?
Yes. Montreal Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal steak in a meal plan?
Use Montreal Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal steak and thousands of other foods with the Gram app.