Montreal Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Steak contains 786 calories, 6.7g protein, 0.4g carbs, and 84g fat per one bone (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bone (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 786 kcal | 39% |
| Protein | 6.7g | 13% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 84.0g | 108% |
| Saturated Fat | 36.0g | 180% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
Is Montreal Steak Good for You?
Montreal Steak provides 786 calories per one bone (60g) with 6.7g protein, 0.4g carbohydrates, and 84g fat. It is a source of saturated fat (180% dv), cholesterol (32% dv), sodium (14% dv).
Rich roasted beef bone marrow seasoned with Montreal steak spice, served as an appetizer.
Key Health Benefits of Montreal Steak
- Saturated Fat (180% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Steak Nutrition with Gram
Use Gram to log montreal steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal steak?
Montreal Steak contains 786 calories per one bone (60g).
How much protein is in montreal steak?
Montreal Steak provides 6.7g of protein per one bone (60g).
How many carbs are in montreal steak?
Montreal Steak has 0.4g of carbohydrates per one bone (60g).
Is montreal steak good for tracking nutrition?
Yes. Montreal Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal steak in a meal plan?
Use Montreal Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal steak and thousands of other foods with the Gram app.