Montreal Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Steak contains 247 calories, 16.5g protein, 15g carbs, and 12.7g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.7g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Montreal Steak Good for You?
Montreal Steak provides 247 calories per one burger (220g) with 16.5g protein, 15g carbohydrates, and 12.7g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (25% dv).
Ground chicken patty seasoned with Montreal steak spice, grilled and served in a bun with lettuce, tomato, and a light mayo
Key Health Benefits of Montreal Steak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Steak Nutrition with Gram
Use Gram to log montreal steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal steak?
Montreal Steak contains 247 calories per one burger (220g).
How much protein is in montreal steak?
Montreal Steak provides 16.5g of protein per one burger (220g).
How many carbs are in montreal steak?
Montreal Steak has 15g of carbohydrates per one burger (220g).
Is montreal steak good for tracking nutrition?
Yes. Montreal Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal steak in a meal plan?
Use Montreal Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal steak and thousands of other foods with the Gram app.