Montreal Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Steak contains 430 calories, 16g protein, 1g carbs, and 40g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 40.0g | 51% |
| Sugar | 0.50g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Montreal Steak Good for You?
Montreal Steak provides 430 calories per one serving (120g) with 16g protein, 1g carbohydrates, and 40g fat. It is a source of saturated fat (70% dv), cholesterol (22% dv), sodium (24% dv).
Slow-cooked or roasted pork belly rubbed with Montreal steak spice, featuring cracked pepper, coriander, and garlic
Key Health Benefits of Montreal Steak
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Steak Nutrition with Gram
Use Gram to log montreal steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal steak?
Montreal Steak contains 430 calories per one serving (120g).
How much protein is in montreal steak?
Montreal Steak provides 16g of protein per one serving (120g).
How many carbs are in montreal steak?
Montreal Steak has 1g of carbohydrates per one serving (120g).
Is montreal steak good for tracking nutrition?
Yes. Montreal Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal steak in a meal plan?
Use Montreal Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal steak and thousands of other foods with the Gram app.