Montreal Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Steak contains 85 calories, 3.3g protein, 3.5g carbs, and 7g fat per one cap (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cap (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 14.0mg | 1% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
Is Montreal Steak Good for You?
Montreal Steak provides 85 calories per one cap (85g) with 3.3g protein, 3.5g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (2222% dv), zinc (1091% dv).
Grilled portobello mushroom cap brushed with oil and seasoned with Montreal steak spice, served as a meaty vegetarian main.
Key Health Benefits of Montreal Steak
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Montreal Steak Nutrition with Gram
Use Gram to log montreal steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal steak?
Montreal Steak contains 85 calories per one cap (85g).
How much protein is in montreal steak?
Montreal Steak provides 3.3g of protein per one cap (85g).
How many carbs are in montreal steak?
Montreal Steak has 3.5g of carbohydrates per one cap (85g).
Is montreal steak good for tracking nutrition?
Yes. Montreal Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal steak in a meal plan?
Use Montreal Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal steak and thousands of other foods with the Gram app.