Montreal Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Steak contains 195 calories, 26g protein, 0.5g carbs, and 10.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 460.0mg | 20% |
| Calcium | 24.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Montreal Steak Good for You?
Montreal Steak provides 195 calories per one piece (120g) with 26g protein, 0.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (28% dv), sodium (20% dv).
Whole chicken slow-roasted on a rotisserie spit with Montreal steak spice seasoning
Key Health Benefits of Montreal Steak
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Steak Nutrition with Gram
Use Gram to log montreal steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal steak?
Montreal Steak contains 195 calories per one piece (120g).
How much protein is in montreal steak?
Montreal Steak provides 26g of protein per one piece (120g).
How many carbs are in montreal steak?
Montreal Steak has 0.5g of carbohydrates per one piece (120g).
Is montreal steak good for tracking nutrition?
Yes. Montreal Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal steak in a meal plan?
Use Montreal Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track montreal steak and thousands of other foods with the Gram app.