Montreal Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Steak contains 220 calories, 22g protein, 0.5g carbs, and 14g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Montreal Steak Good for You?
Montreal Steak provides 220 calories per one fillet (150g) with 22g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (24% dv).
Salmon fillet seasoned with Montreal steak spice and pan-seared or baked
Key Health Benefits of Montreal Steak
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Steak Nutrition with Gram
Use Gram to log montreal steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal steak?
Montreal Steak contains 220 calories per one fillet (150g).
How much protein is in montreal steak?
Montreal Steak provides 22g of protein per one fillet (150g).
How many carbs are in montreal steak?
Montreal Steak has 0.5g of carbohydrates per one fillet (150g).
Is montreal steak good for tracking nutrition?
Yes. Montreal Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal steak in a meal plan?
Use Montreal Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal steak and thousands of other foods with the Gram app.