Montreal Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Style contains 230 calories, 21g protein, 0.5g carbs, and 14g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1050.0mg | 46% |
| Calcium | 18.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Montreal Style Good for You?
Montreal Style provides 230 calories per one serving (100g) with 21g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (46% dv).
Cured and spiced beef brisket prepared in the Montreal deli tradition, typically steamed and hand-sliced
Key Health Benefits of Montreal Style
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Style Nutrition with Gram
Use Gram to log montreal style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal style?
Montreal Style contains 230 calories per one serving (100g).
How much protein is in montreal style?
Montreal Style provides 21g of protein per one serving (100g).
How many carbs are in montreal style?
Montreal Style has 0.5g of carbohydrates per one serving (100g).
Is montreal style good for tracking nutrition?
Yes. Montreal Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal style in a meal plan?
Use Montreal Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal style and thousands of other foods with the Gram app.