Montreal Style Reuben Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Style Reuben contains 220 calories, 13g protein, 13g carbs, and 13g fat per one sandwich (265g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (265g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Montreal Style Reuben Good for You?
Montreal Style Reuben provides 220 calories per one sandwich (265g) with 13g protein, 13g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (25% dv).
Grilled deli sandwich with Montreal corned beef, Swiss cheese, sauerkraut and Russian dressing on rye bread
Key Health Benefits of Montreal Style Reuben
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Style Reuben Nutrition with Gram
Use Gram to log montreal style reuben and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal style reuben?
Montreal Style Reuben contains 220 calories per one sandwich (265g).
How much protein is in montreal style reuben?
Montreal Style Reuben provides 13g of protein per one sandwich (265g).
How many carbs are in montreal style reuben?
Montreal Style Reuben has 13g of carbohydrates per one sandwich (265g).
Is montreal style reuben good for tracking nutrition?
Yes. Montreal Style Reuben can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal style reuben in a meal plan?
Use Montreal Style Reuben as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal style reuben and thousands of other foods with the Gram app.