Montreal Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Montreal Whole contains 215 calories, 13g protein, 24g carbs, and 8g fat per one sandwich (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 470.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Montreal Whole Good for You?
Montreal Whole provides 215 calories per one sandwich (210g) with 13g protein, 24g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (20% dv).
Whole wheat Montreal-style bagel topped with smoked salmon and cream cheese, often served with capers and onion
Key Health Benefits of Montreal Whole
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Montreal Whole Nutrition with Gram
Use Gram to log montreal whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in montreal whole?
Montreal Whole contains 215 calories per one sandwich (210g).
How much protein is in montreal whole?
Montreal Whole provides 13g of protein per one sandwich (210g).
How many carbs are in montreal whole?
Montreal Whole has 24g of carbohydrates per one sandwich (210g).
Is montreal whole good for tracking nutrition?
Yes. Montreal Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use montreal whole in a meal plan?
Use Montreal Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track montreal whole and thousands of other foods with the Gram app.