Moo Goo Gai Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of moo goo gai pan contains 207 calories, 21.3g protein, 14.7g carbs, and 7.2g fat. Moo Goo Gai Pan is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 21.3g | 43% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 4.2g | 15% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 318.0mg | 14% |
| Potassium | 627.0mg | 13% |
| Calcium | 33.0mg | 3% |
| Iron | 1.3mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 51.0mcg | 13% |
| Vitamin K | 49.5mcg | 41% |
| Phosphorus | 237.0mg | 19% |
Is Moo Goo Gai Pan Good for You?
Moo Goo Gai Pan provides 207 calories per serving (300g) with 21.3g of protein, 14.7g of carbohydrates, and 7.2g of fat. It is a source of cholesterol (17% dv), sodium (14% dv), potassium (13% dv).
Key Health Benefits of Moo Goo Gai Pan
- Good source of cholesterol (17% dv)
- Good source of sodium (14% dv)
- Good source of potassium (13% dv)
- Good source of zinc (13% dv)
- Good source of vitamin c (21% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories is in moo goo gai pan?
One serving (300g) of moo goo gai pan contains 207 calories.
How much protein is in moo goo gai pan?
One serving (300g) of moo goo gai pan provides 21.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track moo goo gai pan and thousands of other foods with the Gram app.