Moo Goo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moo Goo contains 135 calories, 8.2g protein, 17.5g carbs, and 3.8g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Moo Goo Good for You?
Moo Goo provides 135 calories per one plate (400g) with 8.2g protein, 17.5g carbohydrates, and 3.8g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (864% dv).
Chinese-American stir-fry of chicken, mushrooms, and vegetables in a light white sauce served over steamed rice
Key Health Benefits of Moo Goo
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Moo Goo Nutrition with Gram
Use Gram to log moo goo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moo goo?
Moo Goo contains 135 calories per one plate (400g).
How much protein is in moo goo?
Moo Goo provides 8.2g of protein per one plate (400g).
How many carbs are in moo goo?
Moo Goo has 17.5g of carbohydrates per one plate (400g).
Is moo goo good for tracking nutrition?
Yes. Moo Goo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moo goo in a meal plan?
Use Moo Goo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track moo goo and thousands of other foods with the Gram app.