Moo Grob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moo Grob contains 450 calories, 18g protein, 0g carbs, and 42g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 42.0g | 54% |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 500.0mg | 22% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Moo Grob Good for You?
Moo Grob provides 450 calories per one serving (100g) with 18g protein, 0g carbohydrates, and 42g fat. It is a source of saturated fat (80% dv), cholesterol (27% dv), sodium (22% dv).
Thai crispy deep-fried pork belly with crackling skin, often served with rice or stir-fried greens
Key Health Benefits of Moo Grob
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Moo Grob Nutrition with Gram
Use Gram to log moo grob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moo grob?
Moo Grob contains 450 calories per one serving (100g).
How much protein is in moo grob?
Moo Grob provides 18g of protein per one serving (100g).
How many carbs are in moo grob?
Moo Grob has 0g of carbohydrates per one serving (100g).
Is moo grob good for tracking nutrition?
Yes. Moo Grob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moo grob in a meal plan?
Use Moo Grob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moo grob and thousands of other foods with the Gram app.