Moo Ping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moo Ping contains 215 calories, 20.5g protein, 6.5g carbs, and 12g fat per 3 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.5g | 41% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 4.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Moo Ping Good for You?
Moo Ping provides 215 calories per 3 skewers (100g) with 20.5g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (23% dv).
Thai street food of marinated pork skewers grilled over charcoal, typically marinated with coconut milk, fish sauce, garlic, and palm sugar
Key Health Benefits of Moo Ping
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Moo Ping Nutrition with Gram
Use Gram to log moo ping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moo ping?
Moo Ping contains 215 calories per 3 skewers (100g).
How much protein is in moo ping?
Moo Ping provides 20.5g of protein per 3 skewers (100g).
How many carbs are in moo ping?
Moo Ping has 6.5g of carbohydrates per 3 skewers (100g).
Is moo ping good for tracking nutrition?
Yes. Moo Ping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moo ping in a meal plan?
Use Moo Ping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moo ping and thousands of other foods with the Gram app.