Moo Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moo Satay contains 245 calories, 24g protein, 6g carbs, and 14g fat per 3 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Moo Satay Good for You?
Moo Satay provides 245 calories per 3 skewers (150g) with 24g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (25% dv).
Thai street-food pork skewers marinated in turmeric, coriander and coconut milk, grilled over charcoal and typically served with peanut dipping sauce.
Key Health Benefits of Moo Satay
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Moo Satay Nutrition with Gram
Use Gram to log moo satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moo satay?
Moo Satay contains 245 calories per 3 skewers (150g).
How much protein is in moo satay?
Moo Satay provides 24g of protein per 3 skewers (150g).
How many carbs are in moo satay?
Moo Satay has 6g of carbohydrates per 3 skewers (150g).
Is moo satay good for tracking nutrition?
Yes. Moo Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moo satay in a meal plan?
Use Moo Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moo satay and thousands of other foods with the Gram app.