Moo Shu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moo Shu contains 165 calories, 12.5g protein, 5.8g carbs, and 10.5g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 610.0mg | 27% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Moo Shu Good for You?
Moo Shu provides 165 calories per one cup (220g) with 12.5g protein, 5.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (30% dv), sodium (27% dv).
Classic Chinese-American stir-fry of shredded pork with scrambled eggs, wood ear mushrooms, lily buds, and cabbage in hoisin-based sauce, served with thin pancakes
Key Health Benefits of Moo Shu
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Moo Shu Nutrition with Gram
Use Gram to log moo shu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moo shu?
Moo Shu contains 165 calories per one cup (220g).
How much protein is in moo shu?
Moo Shu provides 12.5g of protein per one cup (220g).
How many carbs are in moo shu?
Moo Shu has 5.8g of carbohydrates per one cup (220g).
Is moo shu good for tracking nutrition?
Yes. Moo Shu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moo shu in a meal plan?
Use Moo Shu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moo shu and thousands of other foods with the Gram app.