Moo Shu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moo Shu contains 148 calories, 13g protein, 5.5g carbs, and 8.5g fat per one cup (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Moo Shu Good for You?
Moo Shu provides 148 calories per one cup (220g) with 13g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (28% dv), sodium (25% dv), iron (1167% dv).
Chinese-American stir-fry dish with shredded chicken, scrambled eggs, wood ear mushrooms, cabbage, and hoisin sauce, typically served with thin pancakes
Key Health Benefits of Moo Shu
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Moo Shu Nutrition with Gram
Use Gram to log moo shu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moo shu?
Moo Shu contains 148 calories per one cup (220g).
How much protein is in moo shu?
Moo Shu provides 13g of protein per one cup (220g).
How many carbs are in moo shu?
Moo Shu has 5.5g of carbohydrates per one cup (220g).
Is moo shu good for tracking nutrition?
Yes. Moo Shu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moo shu in a meal plan?
Use Moo Shu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moo shu and thousands of other foods with the Gram app.