Moo Tod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moo Tod contains 245 calories, 18.5g protein, 7g carbs, and 16g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Moo Tod Good for You?
Moo Tod provides 245 calories per one plate (150g) with 18.5g protein, 7g carbohydrates, and 16g fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), sodium (28% dv).
Thai dish of deep-fried pork with crispy garlic and white pepper, seasoned with soy sauce and fish sauce, commonly served over rice
Key Health Benefits of Moo Tod
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Moo Tod Nutrition with Gram
Use Gram to log moo tod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moo tod?
Moo Tod contains 245 calories per one plate (150g).
How much protein is in moo tod?
Moo Tod provides 18.5g of protein per one plate (150g).
How many carbs are in moo tod?
Moo Tod has 7g of carbohydrates per one plate (150g).
Is moo tod good for tracking nutrition?
Yes. Moo Tod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moo tod in a meal plan?
Use Moo Tod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moo tod and thousands of other foods with the Gram app.