Moode Nutrition Facts: Calories, Macros & Health Benefits
Summary: Moode contains 165 calories, 3g protein, 36g carbs, and 0.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Moode Good for You?
Moode provides 165 calories per 2 pieces (80g) with 3g protein, 36g carbohydrates, and 0.5g fat. It is a source of iron (250% dv), zinc (500% dv), vitamin b6 (71% dv).
Traditional Mangalorean/Tulu Nadu steamed rice dumplings made from rice batter, wrapped in jackfruit leaves or banana leaves and steamed, commonly served with curry or chutney
Key Health Benefits of Moode
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Moode Nutrition with Gram
Use Gram to log moode and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in moode?
Moode contains 165 calories per 2 pieces (80g).
How much protein is in moode?
Moode provides 3g of protein per 2 pieces (80g).
How many carbs are in moode?
Moode has 36g of carbohydrates per 2 pieces (80g).
Is moode good for tracking nutrition?
Yes. Moode can be logged by calories, macros, and micronutrients in the Gram app.
How should I use moode in a meal plan?
Use Moode as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track moode and thousands of other foods with the Gram app.