Mooli Bhurji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mooli Bhurji contains 72 calories, 2.5g protein, 5.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Mooli Bhurji Good for You?
Mooli Bhurji provides 72 calories per one bowl (150g) with 2.5g protein, 5.5g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (273% dv).
North Indian dry vegetable dish made with grated white radish (mooli/daikon) sautéed with onions, spices and sometimes crumbled paneer, served as a side dish
Key Health Benefits of Mooli Bhurji
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mooli Bhurji Nutrition with Gram
Use Gram to log mooli bhurji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mooli bhurji?
Mooli Bhurji contains 72 calories per one bowl (150g).
How much protein is in mooli bhurji?
Mooli Bhurji provides 2.5g of protein per one bowl (150g).
How many carbs are in mooli bhurji?
Mooli Bhurji has 5.5g of carbohydrates per one bowl (150g).
Is mooli bhurji good for tracking nutrition?
Yes. Mooli Bhurji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mooli bhurji in a meal plan?
Use Mooli Bhurji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mooli bhurji and thousands of other foods with the Gram app.