Mooli Ke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mooli Ke contains 68 calories, 3g protein, 5g carbs, and 4g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 40.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 350.0mg | 28% |
Is Mooli Ke Good for You?
Mooli Ke provides 68 calories per one bowl (150g) with 3g protein, 5g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (409% dv).
Nutritious North Indian sabzi made from radish leaves (mooli ke patte) sautéed with onions, garlic, and spices. Rich in iron, calcium, and vitamins, often prepared to avoid food waste
Key Health Benefits of Mooli Ke
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mooli Ke Nutrition with Gram
Use Gram to log mooli ke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mooli ke?
Mooli Ke contains 68 calories per one bowl (150g).
How much protein is in mooli ke?
Mooli Ke provides 3g of protein per one bowl (150g).
How many carbs are in mooli ke?
Mooli Ke has 5g of carbohydrates per one bowl (150g).
Is mooli ke good for tracking nutrition?
Yes. Mooli Ke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mooli ke in a meal plan?
Use Mooli Ke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mooli ke and thousands of other foods with the Gram app.