Mooli Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mooli Paratha contains 230 calories, 5.2g protein, 32.5g carbs, and 9.5g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.2g | 10% |
| Carbohydrates | 32.5g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 8.0mg | 1% |
Is Mooli Paratha Good for You?
Mooli Paratha provides 230 calories per one piece (120g) with 5.2g protein, 32.5g carbohydrates, and 9.5g fat. It is a source of sodium (13% dv), iron (889% dv), zinc (773% dv).
Popular North Indian stuffed flatbread made with whole wheat flour and grated radish filling, cooked on a tawa with oil or ghee
Key Health Benefits of Mooli Paratha
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Mooli Paratha Nutrition with Gram
Use Gram to log mooli paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mooli paratha?
Mooli Paratha contains 230 calories per one piece (120g).
How much protein is in mooli paratha?
Mooli Paratha provides 5.2g of protein per one piece (120g).
How many carbs are in mooli paratha?
Mooli Paratha has 32.5g of carbohydrates per one piece (120g).
Is mooli paratha good for tracking nutrition?
Yes. Mooli Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mooli paratha in a meal plan?
Use Mooli Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mooli paratha and thousands of other foods with the Gram app.