Mooli Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mooli Paratha contains 275 calories, 5g protein, 28.5g carbs, and 15.5g fat per one piece (135g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 1.4g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 295.0mg | 13% |
| Potassium | 5.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.85mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Mooli Paratha Good for You?
Mooli Paratha provides 275 calories per one piece (135g) with 5g protein, 28.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), sodium (13% dv), iron (833% dv).
Mooli paratha served with a generous dollop of homemade white butter (makhan), a classic Punjabi breakfast combination
Key Health Benefits of Mooli Paratha
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mooli Paratha Nutrition with Gram
Use Gram to log mooli paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mooli paratha?
Mooli Paratha contains 275 calories per one piece (135g).
How much protein is in mooli paratha?
Mooli Paratha provides 5g of protein per one piece (135g).
How many carbs are in mooli paratha?
Mooli Paratha has 28.5g of carbohydrates per one piece (135g).
Is mooli paratha good for tracking nutrition?
Yes. Mooli Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mooli paratha in a meal plan?
Use Mooli Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mooli paratha and thousands of other foods with the Gram app.