Mooli Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mooli Sabzi contains 62 calories, 1.5g protein, 5.8g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Mooli Sabzi Good for You?
Mooli Sabzi provides 62 calories per one bowl (150g) with 1.5g protein, 5.8g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (273% dv).
Simple Indian dry or semi-dry curry made with white radish (daikon), tempered with spices and sometimes cooked with radish leaves
Key Health Benefits of Mooli Sabzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mooli Sabzi Nutrition with Gram
Use Gram to log mooli sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mooli sabzi?
Mooli Sabzi contains 62 calories per one bowl (150g).
How much protein is in mooli sabzi?
Mooli Sabzi provides 1.5g of protein per one bowl (150g).
How many carbs are in mooli sabzi?
Mooli Sabzi has 5.8g of carbohydrates per one bowl (150g).
Is mooli sabzi good for tracking nutrition?
Yes. Mooli Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mooli sabzi in a meal plan?
Use Mooli Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mooli sabzi and thousands of other foods with the Gram app.