Mooncake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (204g) of mooncake contains 692 calories, 17.5g protein, 116.3g carbs, and 17.5g fat. Mooncake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (204g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 692 kcal | 35% |
| Protein | 17.5g | 35% |
| Carbohydrates | 116.3g | 42% |
| Total Fat | 17.5g | 22% |
| Fiber | 4.5g | 16% |
| Sugar | 62.2g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 461.0mg | 154% |
| Sodium | 1111.8mg | 48% |
| Potassium | 250.9mg | 5% |
| Calcium | 79.6mg | 6% |
| Iron | 5.3mg | 29% |
| Magnesium | 38.8mg | 9% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 0.41mg | 0% |
| Vitamin A | 169.3mcg | 19% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 177.5mcg | 44% |
| Vitamin K | 9.4mcg | 8% |
| Phosphorus | 277.4mg | 22% |
Is Mooncake Good for You?
Mooncake provides 692 calories per piece (204g) with 17.5g of protein, 116.3g of carbohydrates, and 17.5g of fat. It is a source of saturated fat (23% dv), cholesterol (154% dv), sodium (48% dv).
Key Health Benefits of Mooncake
- Good source of saturated fat (23% dv)
- Good source of cholesterol (154% dv)
- Good source of sodium (48% dv)
- Good source of iron (29% dv)
- Good source of zinc (17% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 17.5g of protein per serving
Frequently Asked Questions
How many calories is in mooncake?
One piece (204g) of mooncake contains 692 calories.
How much protein is in mooncake?
One piece (204g) of mooncake provides 17.5g of protein.
Is mooncake vegetarian?
Yes, mooncake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mooncake and thousands of other foods with the Gram app.