Mooncake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (19g) of mooncake contains 65 calories, 1.3g protein, 12.9g carbs, and 0.8g fat. Mooncake is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (19g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 0.85g | 1% |
| Fiber | 0.51g | 2% |
| Sugar | 6.9g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 9.3mg | 3% |
| Sodium | 16.5mg | 1% |
| Potassium | 23.8mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.49mg | 3% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 15.6mcg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.8mg | 1% |
Is Mooncake Good for You?
Mooncake provides 65 calories per piece (19g) with 1.3g of protein, 12.9g of carbohydrates, and 0.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Mooncake
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in mooncake?
One piece (19g) of mooncake contains 65 calories.
How much protein is in mooncake?
One piece (19g) of mooncake provides 1.3g of protein.
Is mooncake vegetarian?
Yes, mooncake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mooncake and thousands of other foods with the Gram app.