Moong Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (100g) of moong dal contains 50 calories, 2.7g protein, 5.9g carbs, and 1.7g fat. Moong Dal is a good source of vitamin b12.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 2.7g | 5% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 1.7g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.21g | 1% |
| Sodium | 150.6mg | 7% |
| Potassium | 151.5mg | 3% |
| Calcium | 8.5mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 0.02mg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 10.1mcg | 421% |
| Folate | 10.1mcg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 47.5mg | 4% |
Is Moong Dal Good for You?
Moong Dal provides 50 calories per bowl (100g) with 2.7g of protein, 5.9g of carbohydrates, and 1.7g of fat. It is a source of vitamin b12 (421% dv).
Key Health Benefits of Moong Dal
- Good source of vitamin b12 (421% dv)
Frequently Asked Questions
How many calories is in moong dal?
One bowl (100g) of moong dal contains 50 calories.
How much protein is in moong dal?
One bowl (100g) of moong dal provides 2.7g of protein.
Is moong dal vegetarian?
Yes, moong dal is suitable for vegetarian diets.
Is moong dal vegan?
Yes, moong dal is completely plant-based and vegan-friendly.
Is moong dal gluten-free?
Yes, moong dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moong dal and thousands of other foods with the Gram app.