Moong Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of moong dal contains 189 calories, 9.6g protein, 20.4g carbs, and 7.5g fat. Moong Dal is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 9.6g | 19% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 9.0g | 32% |
| Sugar | 0.60g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 16.4mg | 5% |
| Sodium | 545.1mg | 24% |
| Potassium | 578.0mg | 12% |
| Calcium | 75.1mg | 6% |
| Iron | 3.0mg | 17% |
| Magnesium | 97.7mg | 23% |
| Zinc | 1.3mg | 11% |
| Vitamin C | 0.63mg | 1% |
| Vitamin A | 61.3mcg | 7% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 60.2mcg | 2508% |
| Folate | 60.2mcg | 15% |
| Vitamin K | 11.8mcg | 10% |
| Phosphorus | 156.1mg | 12% |
Is Moong Dal Good for You?
Moong Dal provides 189 calories per serving (300g) with 9.6g of protein, 20.4g of carbohydrates, and 7.5g of fat. It is a source of saturated fat (20% dv), sodium (24% dv), potassium (12% dv).
Key Health Benefits of Moong Dal
- Good source of saturated fat (20% dv)
- Good source of sodium (24% dv)
- Good source of potassium (12% dv)
- Good source of iron (17% dv)
- Good source of magnesium (23% dv)
- Contains 9.0g of dietary fiber per serving
- Provides 9.6g of protein per serving
Frequently Asked Questions
How many calories is in moong dal?
One serving (300g) of moong dal contains 189 calories.
How much protein is in moong dal?
One serving (300g) of moong dal provides 9.6g of protein.
Is moong dal vegetarian?
Yes, moong dal is suitable for vegetarian diets.
Is moong dal vegan?
Yes, moong dal is completely plant-based and vegan-friendly.
Is moong dal gluten-free?
Yes, moong dal is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track moong dal and thousands of other foods with the Gram app.