Moong Dal Burfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of moong dal burfi contains 154 calories, 3.4g protein, 21.0g carbs, and 6.4g fat. Moong Dal Burfi is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 6.4g | 8% |
| Fiber | 2.1g | 8% |
| Sugar | 10.9g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.3mg | 4% |
| Sodium | 1.8mg | 0% |
| Potassium | 138.8mg | 3% |
| Calcium | 8.8mg | 1% |
| Iron | 0.80mg | 4% |
| Magnesium | 29.6mg | 7% |
| Zinc | 0.57mg | 5% |
| Vitamin A | 46.1mcg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 12.1mcg | 504% |
| Folate | 12.1mcg | 3% |
| Vitamin K | 0.79mcg | 1% |
| Phosphorus | 72.4mg | 6% |
Is Moong Dal Burfi Good for You?
Moong Dal Burfi provides 154 calories per piece (35g) with 3.4g of protein, 21.0g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (16% dv), vitamin b12 (504% dv).
Key Health Benefits of Moong Dal Burfi
- Good source of saturated fat (16% dv)
- Good source of vitamin b12 (504% dv)
- Contains 2.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in moong dal burfi?
One piece (35g) of moong dal burfi contains 154 calories.
How much protein is in moong dal burfi?
One piece (35g) of moong dal burfi provides 3.4g of protein.
Is moong dal burfi vegetarian?
Yes, moong dal burfi is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track moong dal burfi and thousands of other foods with the Gram app.