Moong Dal Chat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (100g) of moong dal chat contains 32 calories, 1.4g protein, 6.0g carbs, and 0.3g fat. Moong Dal Chat is a good source of vitamin c, vitamin b12, vitamin d.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 87.1mg | 4% |
| Potassium | 218.9mg | 5% |
| Calcium | 16.5mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 17.4mg | 4% |
| Zinc | 0.23mg | 2% |
| Vitamin C | 15.1mg | 17% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 16.8mcg | 700% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 30.2mg | 2% |
Is Moong Dal Chat Good for You?
Moong Dal Chat provides 32 calories per bowl (100g) with 1.4g of protein, 6.0g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (17% dv), vitamin b12 (700% dv), vitamin d (13% dv).
Key Health Benefits of Moong Dal Chat
- Good source of vitamin c (17% dv)
- Good source of vitamin b12 (700% dv)
- Good source of vitamin d (13% dv)
Frequently Asked Questions
How many calories is in moong dal chat?
One bowl (100g) of moong dal chat contains 32 calories.
How much protein is in moong dal chat?
One bowl (100g) of moong dal chat provides 1.4g of protein.
Is moong dal chat vegetarian?
Yes, moong dal chat is suitable for vegetarian diets.
Is moong dal chat vegan?
Yes, moong dal chat is completely plant-based and vegan-friendly.
Is moong dal chat gluten-free?
Yes, moong dal chat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track moong dal chat and thousands of other foods with the Gram app.